Discover Knead Heaven's Signature Massages

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Swedish massage is a gentle, full-body massage technique designed primarily for relaxation and stress relief. It uses long, smooth strokes, kneading, and circular movements on the topmost layers of muscles. The massage typically starts with light pressure and gradually increases, depending on the client’s comfort level. It’s ideal for people new to massage or those seeking a soothing, therapeutic experience without intense pressure.

Deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It's commonly used to treat chronic aches and pain, muscle stiffness, and issues related to posture or injury recovery. Movements are slower and pressure is deeper and more concentrated than in a Swedish massage. Deep tissue massage can be intense and may cause some soreness afterward, but it’s effective for people with persistent muscle problems or those who prefer a more focused, intense treatment.

Trigger point is a type of therapeutic bodywork that focuses on identifying and releasing trigger points—tight, sensitive areas within muscle tissue that can cause pain in other parts of the body (referred pain). Direct, sustained pressure is applied to specific trigger points, usually using fingers, knuckles, or elbows. Trigger point massage can be intense, and some discomfort during pressure is normal—but it should be tolerable and followed by relief.